diseño y análisis de feng shui para espacios bellos y fluidos
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If you wan to maintain or improve your eyesight, then you should know that the main cause of damaged eye vision is eye strain. So learning how to relax our eyes effectively will enable us to go far in terms of sharpening our eyesight. To do this, vision therapy exercises that have been proven to be effective in relaxing our eyes should be taken into consideration. In this article, we are going to introduce two of the most efficient ones - palming and tracing.Palming Exercise Sit relaxed in a chair or lie comfortably in bed. Rub your hands together until they feel nice and warm. This might take 10 to 15 seconds. Then cup your hands up and put them onto your eyes. Remember to keep your eyes open. And imagine that your eyeballs are absorbing the heat from your palm. When the heat fades away, close your eyes and relax. The sign of being relaxed or not can be determined by the darkness you see in front of you. The darker the blackness is, the more relaxed your eyes are.